Category Archives: Health

Lesson 182: Exercise🏋️‍♂️ (Recent Part 1 questions!)

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👇Driving?🚗Jogging? 🏃Click the button for hands-free training!👇

Non-stop shadowing lessons!

This week we’re looking at Part 1 questions on the topic of ‘exercise’.

Step 1: Tune in to this week’s lesson. (Audio and video version below.)

This week’s Part 1 questions:

Where do you live?
Can you describe your hometown?
What is your favourite place to visit in your hometown?
How easy is it to walk around your hometown?
Let’s talk about exercise. Do you like to exercise?
What kind of exercise do you most regularly do?
Is this kind of exercise popular in your country?

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲

Muscat is a city that blends traditional and modern elements. For example, you’ll find ancient forts like Al Mirani, which dates back centuries, standing alongside contemporary landmarks such as the Royal Opera House. The people are very internationally minded. It’s a great place to live.

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Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Where do you live?
I live in Muscat. It is the capital city of Oman.

Can you describe your hometown?
Muscat is a city that blends traditional and modern elements. For example, you’ll find ancient forts like Al Mirani, which dates back centuries, standing alongside contemporary landmarks such as the Royal Opera House. The people are very internationally minded. It’s a great place to live.

What is your favourite place to visit in your hometown?
My favourite spot is Mutrah Souq, an enchanting traditional market near the coast. There you can find stalls selling everything from spices and textiles to jewellery and antiques.

How easy is it to walk around your hometown?
Walking around Muscat can be enjoyable in specific areas, such as the walkway along the coast or within parks like Qurum Natural Park. However, the city is spread out, and the weather can be quite hot, especially in the summer, so walking isn’t always practical.

Let’s talk about exercise. Do you like to exercise?
Yes, I enjoy exercising, as it helps me stay fit and reduces stress.

What kind of exercise do you most regularly do?
I regularly go for evening walks. There is a beautiful walkway along the coast in my city. The sea breeze and the stunning views of the harbour make it a refreshing and enjoyable activity.

Is this kind of exercise popular in your country?
Yes, walking is quite popular in Oman, especially during the cooler months. The country’s diverse landscapes, from mountains to beaches, provide plenty of opportunities for outdoor activities. Many people see these as great ways to enjoy Oman’s natural beauty while staying active.

Lesson 179: Breakfast🍳

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👇Driving?🚗Jogging? 🏃Click the button for hands-free training!👇

Non-stop shadowing lessons!

This week we look at questions from Part 1 of a new exam. The topic is ‘breakfast’.

Step 1: Tune in to this week’s lesson. (Audio and video version below.)

This week’s Part 1 questions:

Do you work or study?
What do you like about your job?
Would you like to change your job in the future?
Let’s talk about breakfast. Do you think breakfast is important?
What do people typically eat for breakfast in your country?
Do you ever skip eating breakfast?
When do you usually eat breakfast?

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲
I do both, actually. I currently work as a cashier in a fast food restaurant, and I’m also studying business management.

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Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Do you work or study?

I do both, actually. I currently work as a cashier in a fast food restaurant, and I’m also studying business management.

What do you like about your job?

What I enjoy most about my job is learning about the business’s processes and how these processes can be improved. It’s interesting to see what’s required to keep our operations running smoothly while ensuring customers leave happy.

Would you like to change your job in the future?

Yes, definitely. I’m studying business management with the goal of transitioning into a more senior role where I can apply those skills. I have enjoyed working as a cashier, but it is not what I want to do long term.

Let’s talk about breakfast. Do you think breakfast is important?

Absolutely, I believe breakfast is essential. It’s the first meal of the day and really helps kick-start the body and mind. Personally, I notice a big difference in my energy and focus when I’ve had a nutritious breakfast compared to days when I skip it.

What do people typically eat for breakfast in your country?

In Portugal, traditional breakfasts can be quite hearty. A Portuguese breakfast might include eggs, cold cut meats or bacon, toast and possibly grilled tomatoes or baked beans. Of course, for a lighter option, many people enjoy porridge or just toast and coffee or tea, especially on weekdays when mornings are busier.

Do you ever skip eating breakfast?

Occasionally, yes, especially if I’m in a rush. However, I do try to avoid skipping it as I’ve noticed it affects my concentration and energy levels throughout the day. On busier mornings, I might grab something like a banana or yogurt just to keep myself fueled.

When do you usually eat breakfast?

I usually have breakfast around 7:30 in the morning, just before starting my workday or study session. It gives me a good foundation to stay focused and productive. On weekends, I might have it a bit later, but it’s still something I try to make time for every day.

Thank you.

Lesson 162: Healthy routines🧘

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This week, you will train to speak about one of the most common topics in IELTS Speaking: routines! This sample was scripted by a practicing examiner and it uses real questions that were reportedly seen this year (2024) on a real IELTS exam.

Part 3 questions

How can a good morning routine influence the rest of the day?
What are some common components of a healthy morning routine?
How can a healthy routine contribute to better mental health?
How have electronic devices impacted people’s mental health?
Why is it difficult for some people to establish healthy routines?
🧑‍🎓Target language:

mixed bag
-something that is both positive and negative

“I would say the impact of electronic devices is a mixed bag.”

Step 1: Tune in to this week’s podcast episode (audio and video version available below).

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲

“I think a good morning routine sets a positive tone for the day. When an individual begins the day with healthy activities, it enhances productivity, reduces stress and improves a person’s overall mood. For example, engaging in activities such as exercise and meditation, and being sure to also eat a nutritious breakfast, can boost energy levels and mental clarity. When you feel great and are thinking clearly, the rest of your day is much more likely to be successful.”
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Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

We’ve been talking about routines and I would like to ask you a few more questions about this topic. How can a good morning routine influence the rest of the day?

I think a good morning routine sets a positive tone for the day. When an individual begins the day with healthy activities, it enhances productivity, reduces stress and improves a person’s overall mood. For example, engaging in activities such as exercise and meditation, and being sure to also eat a nutritious breakfast, can boost energy levels and mental clarity. When you feel great and are thinking clearly, the rest of your day is much more likely to be successful.

What are some common components of a healthy morning routine?

Well, I already mentioned exercise, meditation and eating a healthy breakfast, but I feel the need to highlight these three items again as they are so critical to starting the day in a healthy way. Other components of a healthy morning routine might include planning the day’s tasks, reading or journaling. Doing these things can stimulate the mind and set clear goals for the day. I feel hydration and personal hygiene are also essential to kickstart the day on a positive note.

How can a healthy routine contribute to better mental health?

I believe it contributes to better mental health by providing a sense of structure. When you know exactly what you are going to do after you wake up, you have a sense of control and I think this reduces anxiousness and helps stabilise emotions. Also, regular physical activity releases endorphins, which are natural mood lifters. Consistent sleep patterns are crucial for cognitive function and emotional regulation, too. I’d say these are the main ways a healthy routine contributes to better mental health.

How have electronic devices impacted people’s mental health?

Electronic devices have had a profound impact on people’s mental health, both positively and negatively. On the positive side, devices provide access to information, social connections, and mental health resources, which can be supportive. However, excessive use of electronic devices, particularly social media, has been linked to increased feelings of anxiety, depression and loneliness. This often leads to stress and disrupted sleep patterns. So I guess I would say the impact of electronic devices is a mixed bag.

Why is it difficult for some people to establish healthy routines?

One primary obstacle is the lack of motivation or willpower. It’s hard to establish a healthy routine if you don’t really want one. Additionally, busy lifestyles and demanding schedules can make it difficult to allocate time for new habits. Existing unhealthy habits, such as poor sleep patterns or a sedentary lifestyle, can also be hard to break.

Thank you. This marks the end of the IELTS Speaking exam.

Lesson 161: A time when you woke up early👀

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This week, we will examine a band 9 response to this Part 2 cue card:

Describe a time when you had to wake up early. You should say
-what time you woke up
-why you woke up at this time
-what you did after waking up
and explain how you felt about getting up at this time

Step 1: Tune in to this week’s podcast episode (audio and video version available below).

🧑‍🎓Target language:

grogginess (noun)
-feeling confused due to tiredness

“However, my anticipation of the interview quickly overshadowed any grogginess I felt.”

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲

“I’m going to talk about a time when I had to wake up early for an important job interview I had last year. I set my alarm for 5:00 AM, which is significantly earlier than my usual wake-up time.”
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Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Describe a time when you had to wake up early. You should say
-what time you woke up
-why you woke up at this time
-what you did after waking up
and explain how you felt about getting up at this time

I’m going to talk about a time when I had to wake up early for an important job interview I had last year. I set my alarm for 5:00 AM, which is significantly earlier than my usual wake-up time.

The reason I had to wake up so early was that the interview was scheduled for 8:30 AM in a different city. It was about a two-hour drive from my home. I wanted to make sure I had ample time to get ready, review my notes, and account for any potential traffic delays.

After getting out of bed, I immediately started my morning routine. I took a quick shower to help wake myself up fully and then prepared a light breakfast. As I ate, I started to review my resume and the company’s profile one last time to ensure I was well-prepared for any questions they might throw my way. Around 6:00 AM, I left my house and began the drive to the interview location.

Regarding how I felt about waking up at this unusually early hour, I would say it was a mix of excitement and a bit of nervousness. Initially, the early wake-up call was a bit of a shock to my system, as I am not typically a morning person. However, my anticipation of the interview quickly overshadowed any grogginess I felt. By the time I was on the road, the crisp morning air and the peaceful drive helped me to feel more awake and focused. I arrived to the interview with time to spare, and this gave me a sense of accomplishment for having managed my time so effectively.

Although waking up at 5:00 AM was challenging, it was necessary for the important occasion and led to a successful interview.

Thank you.

Lesson 151: Drawing🎨

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This week’s lesson pushes you to train to speak about a common hobby: drawing. As you will hear in the sample, the candidate isn’t super enthusiastic about drawing, and they skillfully use language choices to express this.

Step 1: Tune in to this week’s podcast episode (audio and video version available below).

Part 1 Questions

Do you work or study?
Why did you choose this job?
Let’s talk about drawing. Do you like drawing?
What do you draw?
Are there benefits to drawing?
Is it important to teach children how to draw?
Is it important for adults to be able to draw?
🧑‍🎓Target language:

doodle
-a rough drawing made absentmindedly

“I might doodle an animal one day and a busy city street the next.”

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor.

Post yourself saying this into your Whatsapp group!🗣️📲

“I do draw on occasion, and I would say I like it for the most part. The act of sketching allows me to unwind and unleash my creativity, but I have to admit I’m not particularly talented at it.”
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Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Do you work or study?

I work as a server at a popular dining establishment in the heart of the city. My role involves providing exceptional customer service, taking orders and ensuring a pleasant dining experience for patrons.

Why did you choose this job?

The decision to pursue a career in the restaurant industry was influenced by my passion for hospitality and interpersonal interaction. I thrive in environments where I can engage with people from diverse backgrounds and cater to their needs with warmth and professionalism. Let’s talk about drawing.

Do you like drawing?

I do draw on occasion, and I would say I like it for the most part. The act of sketching allows me to unwind and unleash my creativity, but I have to admit I’m not particularly talented at it.

What do you draw?

I don’t usually plan out my drawings ahead of time, so they tend to encompass a wide array of subjects. I might doodle an animal one day and a busy city street the next. I think the last time I drew something it was a cross section of a house, where you could see the rooms inside and what was going on.

Are there benefits to drawing?

Drawing offers a multitude of benefits beyond its artistic appeal. Engaging in drawing promotes mindfulness and relaxation, and I feel it serves as a therapeutic outlet for stress relief and self-expression. Moreover, it enhances cognitive skills such as observation, spatial reasoning and problem-solving, and this can encourage mental agility and creative thinking.

Is it important to teach children how to draw?

Yes, it certainly is. Nurturing children’s drawing skills is essential for their holistic development and self-discovery. For example, drawing encourages imagination, fine motor skills and visual literacy, and I believe these skills provide a foundation for creative expression and critical thinking.

Is it important for adults to be able to draw?

I wouldn’t say it is critically important, but it can be a useful skill to have in certain personal and professional contexts. Being capable of sketching concepts –such as business ideas or flooring layouts in an office– enhances communication, problem-solving and innovation. As I mentioned before, it could be a source of relaxation for certain people, too.

Thank you.

Lesson 147: Relaxation in your country🎣

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This week’s Part 3 model continues from last week’s cue card on the topic of ‘relaxation’.

Step 1: Listen to the full sample band 9 response.

Step 2: Tune in to this week’s podcast episode.

Step 3: Complete the full exercise.

Step 4: Read through the below transcript and make note of the new language you encountered this week.

Step 5: Complete your five speaking exercises with your Whatsapp instructor. Here is the first exercise (due Monday night) :

Chat on WhatsApp

Transcript

Are there many places for relaxation in your country that are well-known?

Yes. Brazil has numerous well-known relaxation destinations that cater to a variety of tastes. There are natural landscapes, such as the beaches and forests in Rio de Janeiro, but also cultural spots like Sao Paulo Cathedral and various museums.

What places for relaxation are popular with people in your country?

I would say the beaches rank highly among locals as popular places for relaxation. Beach life offers a tranquil escape from the hustle and bustle of daily life. Additionally, relaxation services such as those found in gyms and spas have gained popularity in recent years. I think people see these services as rejuvenating and good for physical health and mental well-being, and this is why they have become so popular.

Why do people like to relax in different places?

I believe this is influenced by a number of different factors. Some individuals gravitate towards natural settings like beaches and parks due to the calming effect of nature and the opportunity to get away from other people. Others seek relaxation in urban environments, and I think these personality types are more drawn to the vibrant energy that you can only find in cities. Ultimately, I think each person’s pathway to true relaxation is unique.

Do you think relaxation is important?

Without a doubt. Relaxation is paramount for maintaining overall health and well-being. Today’s fast-paced world is characterised by relentless work schedules and constant connectivity. Thus, taking time to unwind not only alleviates stress but also promotes mental clarity. I also think relaxation is important because it fosters creativity, enhances productivity and improves the overall quality of a person’s life.

In your opinion, should employers pay for the relaxation of their employees?

No. While some organisations may offer perks such as wellness programmes or flexible work arrangements, expecting employers to finance all relaxation activities is not practical for every business. Instead, employers can support employee well-being by fostering a supportive work environment and promoting healthy work practices.

Thank you.

Lesson 132: Rain and staying healthy in your country🏃

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This lesson examines a Part 1 series of questions that jump between two topics: ‘rain’ and ‘staying healthy in your country’.

Step 1: Familiarise yourself with the sample by listening to it at least once.

Step 2: This week’s podcast episode gives you a few preview sentences with which to work with. Tune in here:

Step 3: Complete the full speech shadowing exercise. There is a transcript at the bottom of this lesson to support you.

Step 4: Once again read through the below transcript and be sure to note any new language in your journal for later reference. An important part of these exercises is to make efforts to include the new language in your own day-to-day speaking.

Step 5: If you have been added to a Whatsapp group, you will receive this week’s speech prompts and can work through the exercises with your instructor.

Chat on WhatsApp

Transcript

Do you work or study?

Currently, I study marketing at a college in this city.

Why did you choose to study this subject?

I chose to study marketing because of its dynamic nature and its direct relevance to my career goals. The field allows me to combine creativity with strategic thinking, providing a perfect fit for my aspirations.

Let’s talk about rain. Does it rain much in your city?

In Rome, we experience moderate rainfall, particularly during the spring and fall seasons. The rain contributes to the city’s greenery and maintains a pleasant climate.

Would you most like to live in a place that is dry or wet?

I prefer a place with a balanced climate. Moderate rainfall adds to the environmental diversity and creates a pleasant atmosphere.

Would you change your plans if it rained outside?

Weather conditions do influence my plans to some extent. Heavy rain might prompt me to reconsider outdoor activities. However, a light drizzle usually doesn’t deter me from my plans.

Let’s talk about health. Is it easy to stay healthy in your country?

Yes, it is generally easy to maintain good health in Italy. Access to healthcare facilities, a variety of fresh and nutritious foods, and a cultural emphasis on physical activity contribute to an environment conducive to overall well-being.

How do you maintain your physical health?

I prioritise physical health through a combination of regular exercise and a balanced diet. Engaging in activities like jogging and incorporating a variety of fruits, vegetables and lean proteins into my diet ensures that I stay fit and energetic.

Do you have a favourite exercise?

Indeed, my favourite exercise is yoga. I find it not only physically beneficial but also mentally rejuvenating. The rhythmic nature of yoga allows me to unwind and stay physically active, contributing to a holistic sense of well-being.

Lesson 106: Routines in your country⏰

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This week, you will train for Part 3 of IELTS Speaking. The topic this week requires you use the present simple, as you are speaking about routines.

Step 1: Listen to the full sample.

Step 2: Work through this week’s sample ‘repeat after me’ exercise.

Step 3: Complete this week’s full exercise.

Step 4: Read through this week’s transcript and note the language you found challenging. Review this language in the coming weeks.

Step 5: Complete this week’s Whatsapp exercises with your instructor. Post your samples to your group and wait for your instructor’s feedback.

Chat on WhatsApp

Transcript

Are your daily routines similar to other people from your country?
Yes, my daily routines are similar to those of others in my country. We generally follow a consistent pattern of activities throughout the day, such as morning routines, work or school commitments, designated break times, recreational activities, and evening preparations for sleep.

Are routines easy to change?
Routines can be both easy and challenging to change. It depends on factors like personal motivations, external circumstances, flexibility of commitments, and individual adaptability. Some find it easier to adjust to new routines, while others may struggle. For example, someone with a more structured work schedule may find it harder to modify their routine compared to someone with a more flexible lifestyle. Ultimately, the ability to change routines varies from person to person.

At what time of the day do you prefer to carry out your routines?
Personally, I prefer morning routines. Starting the day early allows me to be productive, energised, and focused. After waking up, I engage in my morning hygiene routine and have a nutritious breakfast to fuel my body and mind. This helps me feel energised and ready to tackle the tasks and responsibilities that lie ahead. I find the peaceful atmosphere in the early hours further enhances my concentration and sets a positive tone for the day.

How do people in your country spend their free time?
People in my country engage in various activities during their free time. These include pursuing hobbies, spending time with loved ones, personal development through reading or attending workshops, and utilising technology for entertainment or information.

What did people do in their free time in the past?
In the past, people engaged in traditional forms of entertainment. Activities such as socialising, playing traditional games, reading books, writing letters, and outdoor pursuits were common. People connected on a personal level and appreciated simpler pleasures.

How have current leisure activities changed compared to the past?
Leisure activities have significantly changed due to technology and societal shifts. Digital entertainment, such as streaming movies, playing video games, and social media, has become prevalent. Traditional hobbies and outdoor activities still exist but have taken a backseat. Efforts are being made to promote balance between digital engagement and real life experiences, encouraging physical fitness, social interaction and personal growth.

Lesson 105: A daily routine🤞

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This week examines an extremely common IELTS Speaking topic! You will train to speak about a daily routine.

Let’s start the lesson by looking at the following IELTS Speaking Part 2 cue card:

Describe a daily routine in your life. You should say:
-what you do
-when you started doing it
-why you do this routine
-and explain whether you will change it in the future and why

Now work your way through the below steps. Be sure to note any and all new language you come across in your notebook.

Step 1: Tune in to this week’s podcast episode (video version available below).

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Complete this week’s full exercise.

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲
“I would like to talk about my daily exercise routine, which has become an integral part of my life. Every morning, without fail, I dedicate a significant amount of time to physical exercise, helping me maintain a healthy lifestyle.”
Chat on WhatsApp

Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Describe a daily routine in your life. You should say:
-what you do
-when you started doing it
-why you do this routine
-and explain whether you will change it in the future and why

I would like to talk about my daily exercise routine, which has become an integral part of my life. Every morning, without fail, I dedicate a significant amount of time to physical exercise, helping me maintain a healthy lifestyle.

I started this routine approximately five years ago when I realised the importance of regular exercise for both physical and mental well-being. Initially, it was a challenge to incorporate exercise into my daily schedule, but with time and perseverance, it has become an essential habit. I usually engage in a combination of cardiovascular exercises, such as jogging or cycling, followed by strength training exercises using weights or resistance bands.

There are several reasons why I adhere to this routine religiously. Firstly, physical exercise helps me stay fit and energetic throughout the day. It boosts my metabolism, improves my stamina, and enhances my overall physical endurance. Further, exercise also plays a crucial role in maintaining a healthy weight, which is essential for preventing lifestyle diseases such as obesity and diabetes. Moreover, regular exercise has been proven to have positive effects on mental health, reducing stress and anxiety while promoting a sense of well-being and happiness.

Considering the immense benefits I have experienced over the years, I have no plans to change this routine in the foreseeable future. The positive impact it has had on my overall health and well-being is too significant to overlook. Because the benefits I have gained from this routine have greatly exceeded my expectations, I firmly believe that daily exercise will remain a vital aspect of my life.

Lesson 102: Noise pollution🎺

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In today’s shadowing session, you will train to speak about noise and how it can negatively impact a person’s life.

Step 1: Listen to the full speaking model multiple times. Try to envision the way you will shadow this dialogue.

Step 2: (This week’s IELTSCast episode is temporarily unavailable.)

Step 3: Work through the full exercise below.

Step 4: Read through the below transcript of the dialogue between the candidate and the examiner. What language was new to you this week? What was challenging? Note these items in your journal and review this journal regularly.

Step 5: Complete your speech samples and submit them to your Whatsapp instructor.

Chat on WhatsApp

Transcript

Is noise pollution an issue where you live?

Yes, noise pollution is definitely an issue where I live. There are a number of factors contributing to the noise pollution, such as heavy traffic, construction work, and noisy neighbours. I believe that this is a common problem in many urban areas, and it can have a negative impact on people’s quality of life.

What do you think are the main causes of noise pollution in our cities?

In my opinion, the main causes of noise pollution in our cities are transportation and construction. The increasing number of cars, trucks, and motorcycles on the roads can create a lot of noise, especially during rush hour. Additionally, construction sites can generate loud and persistent noise that can be very disruptive to nearby residents.

Can noise pollution affect people’s health?

Yes, noise pollution can certainly affect people’s health. Exposure to excessive noise levels can lead to a range of health problems, such as hearing loss and high blood pressure. It can also cause sleep disturbances, which can have a negative impact on overall health and well-being.

How do you think noise pollution affects wildlife?

Noise pollution can have a significant impact on wildlife. Many animals rely on sound to communicate, navigate, and locate food, and excessive noise can disrupt these activities. For example, loud noises can scare away birds and other animals from their habitats, making it difficult for them to find food or shelter.

Do you think governments should regulate noise levels in public places more strictly?

I strongly believe that governments should regulate noise levels in public places more strictly. Excessive noise can have a negative impact on people’s health, as well as their quality of life. By implementing regulations and enforcing noise limits, governments can help to mitigate the effects of noise pollution and create a more peaceful and livable environment for all.

Thank you. This marks the end of the speaking exam.