Category Archives: Hobbies

Lesson 181: Museums (Recent IELTS Speaking Part 3 question)

Leave a reply

👇Driving?🚗Jogging? 🏃Click the button for hands-free training!👇

Non-stop shadowing lessons!

This week we’re looking at Part 3 questions on the topic of ‘museums’. This was a topic seen on a very recent IELTS Speaking exam!

Step 1: Tune in to this week’s lesson. (Audio and video version below.)

This week’s Part 3 questions:

Should museums charge admission fees, or should they be free for citizens?
Do you think making museums free could increase tourism within a country?
How can the cost of visiting cultural sites affect tourism?
What kinds of museums do you most enjoy visiting?
Would you ever like to work in a museum?
Do museums play an important role in society?

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲

“In my opinion, museums should ideally be free for citizens, as this promotes greater access to cultural and historical knowledge. This is essential for fostering a well-informed and culturally aware society.”

Chat on WhatsApp

Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Should museums charge admission fees, or should they be free for citizens?

In my opinion, museums should ideally be free for citizens, as this promotes greater access to cultural and historical knowledge. This is essential for fostering a well-informed and culturally aware society.

Do you think making museums free could increase tourism within a country?

Yes, I do believe that making museums free could be a draw for tourists. Many travellers look for ways to immerse themselves in a country’s heritage, and free museum access could be a strong incentive.

How can the cost of visiting cultural sites affect tourism?

I think high entry fees may discourage some visitors, leading them to seek more affordable activities. When cultural sites are priced modestly, it makes it possible for tourists of all backgrounds to enjoy and learn about a place’s history, art and culture.

What kinds of museums do you most enjoy visiting?

I am most drawn to art museums and history museums. Art museums captivate me with their diverse collections that span centuries and continents, offering insight into various cultures and artistic movements. History museums, on the other hand, fascinate me with their focus on the evolution of life and ancient civilizations.

Would you ever like to work in a museum?

Yes, working in a museum is something I would definitely consider. Museums are treasure troves of knowledge, and the idea of contributing to the preservation of history and culture is very appealing. I also think I would enjoy helping visitors connect with the past in meaningful ways.

Do museums play an important role in society?

Absolutely. Museums play a vital role in society by preserving history and educating the public. They safeguard artifacts that might otherwise be lost to time. Museums also provide a shared space for learning and reflection.

Lesson 170: Being courteous🙂

Leave a reply

👇Driving?🚗Jogging? 🏃Click the button for hands-free training!👇

Non-stop shadowing lessons!

This week we’re looking at Part 1 questions on the topic of courtesy.

Step 1: Tune in to this week’s podcast episode (audio and video version below).

Part 1 questions
Where are you from?
Do you work or are you a student?
What hobbies do you enjoy in your free time?
Do any of your hobbies involve interacting with other people?
Let’s talk about etiquette. How important is it to be courteous in everyday interactions?
Is having good manners helpful to people?
What is considered courteous behaviour in your culture?
🧑‍🎓Target language:

if given the choice (phrase)
-used to express a preference

“We exchange tips on the best routes and sometimes hike together although if given the choice I prefer to hike alone.”

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲

“I’m originally from Hella, a small and charming town in southern Iceland. It’s known for its close proximity to beautiful waterfalls and volcanic landscapes.”
Chat on WhatsApp

Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Where are you from?

I’m originally from Hella, a small and charming town in southern Iceland. It’s known for its close proximity to beautiful waterfalls and volcanic landscapes.

Do you work or are you a student?

I work as a librarian in a local library. I enjoy helping people find the information they need and organising events that promote literacy and learning within the community.

What hobbies do you enjoy in your free time?

In my free time, I like to hike. The area around my town offers some fantastic hiking along scenic river trails. Hiking allows me to unwind and stay active.

Do any of your hobbies involve interacting with other people?

Yes, hiking often involves social interaction, especially when I join group hikes or meet other hikers on the trails. We exchange tips on the best routes and sometimes hike together although if given the choice I prefer to hike alone.

Let’s talk about etiquette. How important is it to be courteous in everyday interactions?

In my opinion, it is extremely important. Courtesy fosters respect and harmony, and this can make everyday interactions more pleasant and productive.

Is having good manners helpful to people?

Definitely. Good manners are key to creating a respectful environment and can help to avoid misunderstandings. When we practice good manners, we show that we value others’ time and their perspectives, which in turn encourages others to treat us with the same respect.

What is considered courteous behavior in your culture?

In Icelandic culture, courteous behaviour includes practices such as greeting others warmly, being punctual, and respecting others’ personal space. For example, when entering a room or meeting someone, it’s customary to greet them with a handshake and a smile. Icelanders also value straightforwardness and honesty, so being direct but polite is considered courteous. Additionally, saying “takk”, which is “thank you” in Icelandic, for any kind of help is a common way to show appreciation.

Lesson 162: Healthy routines🧘

Leave a reply

This week, you will train to speak about one of the most common topics in IELTS Speaking: routines! This sample was scripted by a practicing examiner and it uses real questions that were reportedly seen this year (2024) on a real IELTS exam.

Part 3 questions

How can a good morning routine influence the rest of the day?
What are some common components of a healthy morning routine?
How can a healthy routine contribute to better mental health?
How have electronic devices impacted people’s mental health?
Why is it difficult for some people to establish healthy routines?
🧑‍🎓Target language:

mixed bag
-something that is both positive and negative

“I would say the impact of electronic devices is a mixed bag.”

Step 1: Tune in to this week’s podcast episode (audio and video version available below).

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲

“I think a good morning routine sets a positive tone for the day. When an individual begins the day with healthy activities, it enhances productivity, reduces stress and improves a person’s overall mood. For example, engaging in activities such as exercise and meditation, and being sure to also eat a nutritious breakfast, can boost energy levels and mental clarity. When you feel great and are thinking clearly, the rest of your day is much more likely to be successful.”
Chat on WhatsApp

Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

We’ve been talking about routines and I would like to ask you a few more questions about this topic. How can a good morning routine influence the rest of the day?

I think a good morning routine sets a positive tone for the day. When an individual begins the day with healthy activities, it enhances productivity, reduces stress and improves a person’s overall mood. For example, engaging in activities such as exercise and meditation, and being sure to also eat a nutritious breakfast, can boost energy levels and mental clarity. When you feel great and are thinking clearly, the rest of your day is much more likely to be successful.

What are some common components of a healthy morning routine?

Well, I already mentioned exercise, meditation and eating a healthy breakfast, but I feel the need to highlight these three items again as they are so critical to starting the day in a healthy way. Other components of a healthy morning routine might include planning the day’s tasks, reading or journaling. Doing these things can stimulate the mind and set clear goals for the day. I feel hydration and personal hygiene are also essential to kickstart the day on a positive note.

How can a healthy routine contribute to better mental health?

I believe it contributes to better mental health by providing a sense of structure. When you know exactly what you are going to do after you wake up, you have a sense of control and I think this reduces anxiousness and helps stabilise emotions. Also, regular physical activity releases endorphins, which are natural mood lifters. Consistent sleep patterns are crucial for cognitive function and emotional regulation, too. I’d say these are the main ways a healthy routine contributes to better mental health.

How have electronic devices impacted people’s mental health?

Electronic devices have had a profound impact on people’s mental health, both positively and negatively. On the positive side, devices provide access to information, social connections, and mental health resources, which can be supportive. However, excessive use of electronic devices, particularly social media, has been linked to increased feelings of anxiety, depression and loneliness. This often leads to stress and disrupted sleep patterns. So I guess I would say the impact of electronic devices is a mixed bag.

Why is it difficult for some people to establish healthy routines?

One primary obstacle is the lack of motivation or willpower. It’s hard to establish a healthy routine if you don’t really want one. Additionally, busy lifestyles and demanding schedules can make it difficult to allocate time for new habits. Existing unhealthy habits, such as poor sleep patterns or a sedentary lifestyle, can also be hard to break.

Thank you. This marks the end of the IELTS Speaking exam.

Lesson 151: Drawing🎨

6 Replies

This week’s lesson pushes you to train to speak about a common hobby: drawing. As you will hear in the sample, the candidate isn’t super enthusiastic about drawing, and they skillfully use language choices to express this.

Step 1: Tune in to this week’s podcast episode (audio and video version available below).

Part 1 Questions

Do you work or study?
Why did you choose this job?
Let’s talk about drawing. Do you like drawing?
What do you draw?
Are there benefits to drawing?
Is it important to teach children how to draw?
Is it important for adults to be able to draw?
🧑‍🎓Target language:

doodle
-a rough drawing made absentmindedly

“I might doodle an animal one day and a busy city street the next.”

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor.

Post yourself saying this into your Whatsapp group!🗣️📲

“I do draw on occasion, and I would say I like it for the most part. The act of sketching allows me to unwind and unleash my creativity, but I have to admit I’m not particularly talented at it.”
Chat on WhatsApp

Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Do you work or study?

I work as a server at a popular dining establishment in the heart of the city. My role involves providing exceptional customer service, taking orders and ensuring a pleasant dining experience for patrons.

Why did you choose this job?

The decision to pursue a career in the restaurant industry was influenced by my passion for hospitality and interpersonal interaction. I thrive in environments where I can engage with people from diverse backgrounds and cater to their needs with warmth and professionalism. Let’s talk about drawing.

Do you like drawing?

I do draw on occasion, and I would say I like it for the most part. The act of sketching allows me to unwind and unleash my creativity, but I have to admit I’m not particularly talented at it.

What do you draw?

I don’t usually plan out my drawings ahead of time, so they tend to encompass a wide array of subjects. I might doodle an animal one day and a busy city street the next. I think the last time I drew something it was a cross section of a house, where you could see the rooms inside and what was going on.

Are there benefits to drawing?

Drawing offers a multitude of benefits beyond its artistic appeal. Engaging in drawing promotes mindfulness and relaxation, and I feel it serves as a therapeutic outlet for stress relief and self-expression. Moreover, it enhances cognitive skills such as observation, spatial reasoning and problem-solving, and this can encourage mental agility and creative thinking.

Is it important to teach children how to draw?

Yes, it certainly is. Nurturing children’s drawing skills is essential for their holistic development and self-discovery. For example, drawing encourages imagination, fine motor skills and visual literacy, and I believe these skills provide a foundation for creative expression and critical thinking.

Is it important for adults to be able to draw?

I wouldn’t say it is critically important, but it can be a useful skill to have in certain personal and professional contexts. Being capable of sketching concepts –such as business ideas or flooring layouts in an office– enhances communication, problem-solving and innovation. As I mentioned before, it could be a source of relaxation for certain people, too.

Thank you.

Lesson 143: Video games🎮

Leave a reply

A candidate reported being asked about ‘video games’ in a recent IELTS Speaking exam. This week, you will practise speaking about this topic.

Step 1: Listen to the full sample. At this stage of the lesson, try to listen only and avoid referring to the transcript.

Step 2: Listen to this week’s podcast episode and work through the short preview ‘repeat after me’ lesson.

Step 3: Below is the full lesson. Maintain an active mindset as you work through this exercise. Note words, phrases or full sentences that you find difficult to pronounce and review these areas over the coming few days.

Step 4: Now that you have actively listened to the sample and worked through the full exercise, read the below transcript and note any language items you still find challenging. Review the notes you’ve made in your journal regularly and make a conscious effort to include these areas in your own day-to-day speaking. Remember that it can be helpful to repeat the shadowing exercise from time to time to help maintain and reinforce the language you have learned today.

Step 5: Your instructor will be posting a daily speech exercise to your Whatsapp group between Monday and Friday of this week. Practise the sample thoroughly and then post your own speaking sample. Make special note of the feedback the instructor returns to you.

Chat on WhatsApp

Transcript

Do you work or are you a student?

I’m a student pursuing a bachelor’s degree in computer science at the University of Lisbon.

Do you play video games?

Yes, I do enjoy playing video games. I find it’s a fantastic way to unwind and relax.

What kind of games do you play?

I have an eclectic taste in games, but I particularly enjoy strategic and simulation games. Titles like Civilization VI and Cities: Skylines are among my favourites.

Do you have friends who are also into gaming?

Yes. We regularly get together for multiplayer sessions and enjoy friendly competition.

What types of games do you usually play with your friends?

We typically engage in cooperative games or team-based multiplayer games. Games like Among Us or Overwatch are popular choices with us because these games can be played in less than 20 minutes and they allow us to work together as a team.

Do you enjoy watching others play video games, like in live streams or gaming videos?

Yes, I find it quite entertaining. It’s a great way to learn new strategies, discover hidden game features, and also enjoy the unique personalities of the content creators. However, I’m very busy with my studies these days, so I don’t tend to watch these types of videos very often.

How much time do you typically spend gaming in a week?

I try to strike a balance between my academic responsibilities and leisure activities. On average, I spend maybe five hours a week gaming. It serves as a rewarding break from my studies and allows me to stay connected with friends who share similar interests.

Thank you.

Episode 127: An impactful book you read📕

Leave a reply

This week you are tasked with describing a book that you read that impacted you in some way. This is an IELTS Speaking Part 2 challenge, so you will be training to speak on your own for one to two minutes. Here is the cue card used in this lesson:

Describe a book that had a significant impact on you. Please say:

-What the book was about

-When and where you read it

-Why it had a significant impact on you

-And say whether you would you recommend this book to others

Step 1: Listen to the full sample.

Step 2: Now listen to this week’s IELTSCast episode, where you’ll have a chance to practise saying some of the language in the sample.

Step 3: Below is the full video lesson. Practise saying each of the sentences (and portions of the sentences) aloud to develop your intonation and fluency.

Step 4: Read through the below transcript again. Do whatever is necessary to fully understand the text. (Any questions can be added as a comment reply to this lesson.)

Step 5: Submit your speech samples to your Whatsapp group.

Chat on WhatsApp

Transcript

Describe a book that had a significant impact on you. Please say:

-What the book was about

-When and where you read it

-Why it had a significant impact on you

-And say whether you would you recommend this book to others

A book that I found impactful is “The Great Gatsby” by F. Scott Fitzgerald. I first encountered this book during my university years while studying literature. It’s not very long, so I was able to read it in one afternoon in my university’s library.

The book had a significant impact on me due to its themes and the portrayal of the characters’ aspirations and shortcomings, which I found very relatable. It delves into the lives of Jay Gatsby, a self-made millionaire who is known for his extravagant parties, and Nick Carraway, the narrator who becomes entangled in Gatsby’s world. I really enjoyed how the book uses a story to examine topics such as the elusive nature of happiness and the limits of wealth and opulence. For example, despite his wealth, Jay Gatsby is unable to change the past and rekindle his relationship with a woman named Daisy. This leaves him in a permanent state of sorrow and sets up other events in the story that provide a fascintating exploration of the complexities of human nature.

I would definitely recommend “The Great Gatsby” to others. The novel’s timeless themes of wealth, aspiration, and the human desire for something more make it a captivating and thought-provoking read. It continues to resonate with readers of all generations, and I feel it invites them to reflect on their own ambitions and the meaning of success in the modern world.

Lesson 123: Meeting new people and making friends🫂

Leave a reply

‘People’ is a very common general topic on the IELTS, and this week you will train to speak more clearly about it. This is a IELTS Speaking Part 1 exercise.

Step 1: Listen to the full model. (By the way, if you didn’t know, all of these exercises are scripted at the band 9 level by practising examiners.)

Step 2: This week’s podcast episode gives you the opportunity to practise saying a few lines from the sample. Remember to push yourself to sound as much like the model as possible.

Step 3: Find 21 minutes to complete the full exercise. It can be helpful to revisit these exercises from time to time, too. (Click here if you do not yet have access to these full lessons.)

Step 4: Look at the below transcript. Are there language items that are new to you? Did you have any particular challenges saying parts of the response? Note all of this in your journal.

Step 5: Complete all five of this week’s speech samples and submit them to your instructor for feedback.

Transcript

Do you work or study?

I’m a full-time university student, studying Business Management.

What do you like to do in your free time?

I enjoy reading, playing the guitar and staying active by going for walks and doing yoga.

Do you enjoy meeting new people?

Yes, I do. Meeting new people broadens my horizons and allows me to learn from their experiences.

What sort of people do you most easily make friends with?

I find it easiest to make friends with people who share similar interests and values. When we have common hobbies or beliefs, it provides a strong foundation for building a meaningful connection. Additionally, those who are open-minded, friendly and good listeners tend to be the people I naturally click with.

Where is a good place to meet new people?

There are several great places to meet new people, but I think community events and social gatherings are excellent opportunities. Whether it’s a local festival, a charity event or even a hobby club, these settings tend to attract like-minded individuals who are open to socialising and making new friends.

In what situations is it difficult to make new friends?

It can be challenging to make new friends when people are busy with work or studies. Also, in larger cities like Jakarta, busy lifestyles and cultural differences can make it harder to establish connections with strangers.

Thank you.

Lesson 122: Board games and society🃏

Leave a reply

This is a lesson that trains you for Part 3 of the exam. In this lesson, you will examine the subject of ‘board games’ from a functional point of view.

Part 1: Listen to the sample. There may be new words or phrases in this model, so try listening several times before consulting the below transcript.

Part 2: The free podcast episode gives you a few ‘repeat after me’ sentences to start with. Work through this exercise to warm up for the longer, full exercise in Step 3.

Part 3: Now try the full version of this exercise. Remember that it can be helpful to do these exercises more than once to help refine your pacing, intonation and overall accent.

Part 4: Read through the below transcript. You could consider even printing it out to allow you to identify areas you want to target/review down the road. If you have any questions about the model, please post them as a comment on this lesson.

Part 5: Complete all five of this week’s speaking exercises in your Whatsapp group. Your instructor will provide you feedback on each speaking sample within 24 hours of you sending it.

Chat on WhatsApp

Transcript

Why do you think games are popular at social gatherings and family events?

I think they are popular because of their ability to foster a sense of camaraderie and engagement. They act as icebreakers, encouraging people to interact and bond over shared experiences…thereby breaking any initial awkwardness. Furthermore, games inject an element of fun and excitement into these gatherings, making them enjoyable for everyone involved.

In what ways do games contribute to improving social skills and communication among people?

I would say games encourage effective verbal and non-verbal communication, as players must explain rules and strategies. This enhances interpersonal communication skills by encouraging people to speak clearly and listen actively. Games also often involve teamwork and collaboration, which fosters a sense of cooperation and trust among participants. I would say these are the main ways in which games improve a person’s social skills.

Some people argue that board games can be educational. What are your thoughts on this?

I wholeheartedly agree with the notion that board games can be highly educational. Board games often incorporate various cognitive skills, including critical thinking, problem solving and strategic planning, and they often are explicitly designed for educational purposes, covering topics such as mathematics, history and language acquisition. For example, my nephew’s geography improved dramatically while playing the game Risk, which involves intercontinental battle between players on a world map.

What types of board games do you believe will be popular in the future?

Hmm I imagine future board games will integrate augmented reality or even virtual reality. Additionally, I think games could do a lot to promote themes of social responsibility, such as the importance of sustainability and environmental awareness. Ultimately, the future of board games will likely be shaped by the evolving interests and values of society, but I don’t think they’ll ever lose their appeal as a source of social interaction and entertainment.

Thank you. That is the end of the speaking exam.

Lesson 121: A memorable game🎲

Leave a reply

This week’s lesson is for Part 2 of the IELTS Speaking exam. It examines the topic of a game that is memorable for you. Here is the cue card that is used:

Describe a tabletop game or other game you have played. You should say:
What the game was
Who you played it with
Where and when you played it
And explain why it was a memorable game for you.

Part 1: Listen to the model and make special note of any new language you come across. Try to listen without looking at the transcript to check how much of the language you understand or can interpret from context. If you still have some trouble understanding after listening several times, consult the below transcript and identify the challenging areas.

Part 2: This to this week’s IELTSCast episode and practise saying a few of the lines from the response.

Part 3: Below is the full exercise for this week. Work through this exercise to refine your speaking. These exercises can be long and challenging, and results may seem to take time, but remember that incremental progress occurs with each repeated phrase. Push yourself to sound as much like the model as you can.

Part 4: Read through the transcript. If there are still areas that you find challenging (pronunciation, grammar, vocabulary use, etc), leave a comment asking for further explanation or support.

Part 5: Post this week’s speaking samples to your Whatsapp group. Your instructor will provide you with personalized feedback.

Chat on WhatsApp

Transcript

Describe a tabletop game or other game you have played. You should say:
What the game was
Who you played it with
Where and when you played it
And explain why it was a memorable game for you.

I’d like to share an experience I had playing a tabletop game called ‘Settlers of Catan.’ It was an incredibly memorable game for me, not only because of the game itself but also because of the people I played it with and the setting in which it took place.

Settlers of Catan is a strategic board game that revolves around resource management and negotiation. It’s designed for three to four players, and each player assumes the role of a settler on the fictional island of Catan. The objective of the game is to build settlements, roads and cities while trading resources like wood, brick, ore, wheat and sheep with other players.

I played this game with three close friends of mine – Sarah, Mark and James. We decided to have a game night at my apartment during summer vacation last year. It was a relaxing atmosphere, with dimmed lights and our favourite snacks and drinks within reach. We started the game just as the sun was setting, so the room was warm with the setting sunlight.

What made this game so memorable for me was the intense competition and the genuine laughter it brought about. As the game progressed, we found ourselves making strategic alliances and clever trades, which sometimes led to unexpected betrayals and shifting alliances.

Moreover, it was memorable because it allowed us to bond on a deeper level. We shared stories, exchanged banter, and had moments of genuine teamwork and rivalry. As the night turned into morning, we finally declared a winner, but it didn’t really matter who won or lost. What mattered was the quality time we spent together.

Lesson 105: A daily routine🤞

Leave a reply

This week examines an extremely common IELTS Speaking topic! You will train to speak about a daily routine.

Let’s start the lesson by looking at the following IELTS Speaking Part 2 cue card:

Describe a daily routine in your life. You should say:
-what you do
-when you started doing it
-why you do this routine
-and explain whether you will change it in the future and why

Now work your way through the below steps. Be sure to note any and all new language you come across in your notebook.

Step 1: Tune in to this week’s podcast episode (video version available below).

Step 2: Listen to the sample a few times to get more familiar with the language.

Step 3: Complete this week’s full exercise.

Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

Post yourself saying this into your Whatsapp group!🗣️📲
“I would like to talk about my daily exercise routine, which has become an integral part of my life. Every morning, without fail, I dedicate a significant amount of time to physical exercise, helping me maintain a healthy lifestyle.”
Chat on WhatsApp

Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

Transcript

Describe a daily routine in your life. You should say:
-what you do
-when you started doing it
-why you do this routine
-and explain whether you will change it in the future and why

I would like to talk about my daily exercise routine, which has become an integral part of my life. Every morning, without fail, I dedicate a significant amount of time to physical exercise, helping me maintain a healthy lifestyle.

I started this routine approximately five years ago when I realised the importance of regular exercise for both physical and mental well-being. Initially, it was a challenge to incorporate exercise into my daily schedule, but with time and perseverance, it has become an essential habit. I usually engage in a combination of cardiovascular exercises, such as jogging or cycling, followed by strength training exercises using weights or resistance bands.

There are several reasons why I adhere to this routine religiously. Firstly, physical exercise helps me stay fit and energetic throughout the day. It boosts my metabolism, improves my stamina, and enhances my overall physical endurance. Further, exercise also plays a crucial role in maintaining a healthy weight, which is essential for preventing lifestyle diseases such as obesity and diabetes. Moreover, regular exercise has been proven to have positive effects on mental health, reducing stress and anxiety while promoting a sense of well-being and happiness.

Considering the immense benefits I have experienced over the years, I have no plans to change this routine in the foreseeable future. The positive impact it has had on my overall health and well-being is too significant to overlook. Because the benefits I have gained from this routine have greatly exceeded my expectations, I firmly believe that daily exercise will remain a vital aspect of my life.