Repeat After Me! Improve your IELTS Speaking score through speech shadowing!

Category: Past, Present, Future

  • Lesson 166: An educational experience that impacted you professionally 🧑‍🎓

    This week, you will train to speak about your education. This is a great exercise to help with job interviews in English as well. Speaking at length about your education is not uncommon when interviewing with a potential employer.

    Step 1: Tune in to this week’s podcast episode (audio and video version below).

    Talk about an important educational experience you had that impacted you as a person or a professional. You should say:
    -what the experience was
    -when you had this experience
    -how this experience impacted you
    -and how you feel about this experience
    🧑‍🎓Target language:

    keen on
    -interested in

    “I am also sincerely keen on pursuing computer science as a career.”

    Step 2: Listen to the sample a few times to get more familiar with the language.

    Step 3: Engage this week’s full speech shadowing lesson. (If you do not yet have access, click here to sign up for full lessons.)

    Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

    Post yourself saying this into your Whatsapp group!🗣️📲

    “An important educational experience that impacted me professionally was a first-year university course I took in computer programming. This experience took place during my first semester at university around four years ago.”
    Chat on WhatsApp

    Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

    Transcript

    Talk about an important educational experience you had that impacted you as a person or a professional. You should say:
    -what the experience was
    -when you had this experience
    -how this experience impacted you
    -and how you feel about this experience

    An important educational experience that impacted me professionally was a first-year university course I took in computer programming. This experience took place during my first semester at university around four years ago.

    The course was an introduction to the fundamentals of Java programming. It covered essential concepts such as object-oriented programming and a variety of data structures. Initially, I enrolled in the class because I had a general interest in technology, but I had little experience with programming. As the semester progressed, I found myself increasingly fascinated by the logical and creative aspects of coding.

    Academically, it opened my eyes to the world of computer science. This newfound interest led me to pursue further courses in computer science, and I ultimately ended up changing my major to the subject. I now am a very skilled programmer and have built several programs that are quite popular online. I am also sincerely keen on pursuing computer science as a career.

    Reflecting on this experience, I feel immensely grateful and inspired. The course not only expanded my academic and career prospects but also contributed significantly to my personal growth.

  • Lesson 150: Learning English💂

    We’ve reached 150 lessons!🎉 This week’s topic is very central to the base theme of this entire website: learning English!

    Step 1: Tune in to this week’s podcast episode (audio and video version available below).

    Part 3 Questions
    Do you think the way people learn English today is the same as in the past?
    Is it easy for children to learn new languages?
    Is it easier for children to learn languages than adults?
    What is the importance of language in a culture?
    Can people understand a culture without learning its language?
    Is it important to protect small language groups?
    🧑‍🎓Target language:

    in my own case
    -a phrase used to cue a personal example

    “For example, in my own case, I found certain English pronunciation patterns challenging because these sounds do not exist in my language!”

    Step 2: Listen to the sample a few times to get more familiar with the language.

    Step 3: Engage this week’s full speech shadowing lesson.

    Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor.

    Post yourself saying this into your Whatsapp group!🗣️📲

    “No, the approach to learning English has evolved significantly. With technology and globalisation, access to diverse resources like online courses has enhanced the learning process. Learners are no longer constrained to classrooms. There are now dynamic approaches that allow people to train from anywhere in the world and in a variety of settings.”
    Chat on WhatsApp

    Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

    Transcript

    We have been talking about languages and I would like to ask you a few more questions about this topic. Do you think the way people learn English today is the same as in the past?

    No, the approach to learning English has evolved significantly. With technology and globalisation, access to diverse resources like online courses has enhanced the learning process. Learners are no longer constrained to classrooms. There are now dynamic approaches that allow people to train from anywhere in the world and in a variety of settings.

    Is it easy for children to learn new languages?

    Yes, children have a natural aptitude for language acquisition due to their adaptable brains and exposure to language-rich environments. Also, unlike adults, I think children are less inhibited by the fear of making mistakes, and this allows them to experiment with language freely.

    Is it easier for children to learn languages than adults?

    Generally, yes. As I mentioned, a child’s lack of inhibitions allows for easier experimentation with grammar, vocabulary and pronunciation, and this willingness to experiment encourages them to learn. Children have also not developed fluency in any language, so they have no preprogrammed speaking patterns that are working against them. For example, in my own case, I found certain English pronunciation patterns challenging because these sounds do not exist in my language!

    What is the importance of language in a culture?

    Language is integral to culture. It serves as a means of communication, expression and identity. Language also reflects the evolution of a society, and by this I mean it captures the collective wisdom and values of the people that speak it. Some sayings in one language may be completely nonsensical in another, and I feel this is clear evidence of how central language is to culture.

    Can people understand a culture without learning its language?

    I don’t think people can gain a deep understanding, no. While some insights can be learned through secondary sources, a deep understanding of a culture requires knowing the language. Language is an expression of the values of a culture, and it shows how the people of that culture solve problems and think about the world. So I guess that is to say that any quote unquote ‘understanding’ someone claims to have about a culture is very surface-level if they don’t know anything about the language.

    Is it important to protect small language groups?

    Absolutely. Small language groups represent linguistic diversity and cultural heritage. They embody unique ways of perceiving the world. Efforts to protect and revitalise endangered languages are crucial to preserving cultural identity and honouring the contributions of every culture to human civilization.

    Thank you.

  • Lesson 131: Young people and independence🧮

    This is a lesson that focuses on Part 3 of the IELTS Speaking exam.

    Step 1: Listen to this week’s full sample.

    Step 2: Practise repeating a few sentences from the model in this week’s IELTSCast episode.

    Step 3: Complete this week’s full lesson. (Click here if you do not yet have access.)

    Step 4: Review the below transcript and remember to note any new language you come across.

    Transcript

    Do you think nowadays young people have to become independent at a younger age compared to the past?

    Absolutely. In contemporary society, the pace of life has accelerated, and this has required young people grow up faster than in previous generations. The job market is more competitive and demands young professionals demonstrate autonomy and self-reliance. For example, people switch career paths way more now than they did in the past, and this requires people be more self-reliant and less dependent on a long-term employer.

    How does moving out of the family home contribute to a young person’s sense of independence?

    Moving out is a pivotal step towards autonomy. It exposes individuals to the complexities of managing a household, handling bills and making decisions independently. Living away from the family provides a platform for personal growth, encouraging individuals to confront challenges, solve problems and build resilience.

    What responsibilities do young adults typically face when they move out of their parents’ home?

    Young adults take on a spectrum of responsibilities when they move out. Managing finances, such as rent, utilities and daily expenses, becomes a central concern. Household chores, meal planning and even addressing unforeseen issues require consistent attention. I would even include things like taking on responsibility for personal health.

    How can financial challenges impact a young person’s ability to live independently?

    Financial challenges can be a substantial hurdle. Limited financial resources may hinder the person’s ability to secure stable housing or afford basic necessities. This, in turn, can lead to increased stress and other health problems that might aggravate financial issues further.

    Do you think moving out affects the relationship between parents and their children? In what ways?

    Undoubtedly, moving out reshapes the parent-child dynamic. While physical distance may initially strain the relationship, it also provides an opportunity for a more mature and egalitarian connection. Both parties learn to appreciate each other’s perspectives, and the relationship transforms into one built on mutual respect and understanding. The periodic reunions become cherished moments, fostering a deeper and more evolved bond between parents and their independent children.

  • Lesson 126: Your hometown and drinks🍵

    This week, you will train to speak about the topic of ‘drinks’.

    Step 1: Listen to the full sample response from start to finish.

    Step 2: Now listen to this week’s IELTSCast episode and practise the sample ‘repeat after me’ sentences from the model.

    Step 3: Complete the full video lesson here:

    Step 4: Read through the transcript below and note all new language in your notebook. Any questions can be posted here as a comment.

    Step 5: If you have been added to a Whatsapp group, submit this week’s speech exercises to your instructor.

    Chat on WhatsApp

    Transcript

    Where you are from?

    I am originally from a picturesque town in the heart of England called Stratford-upon-Avon.

    Do you work or study?

    Currently, I am pursuing my studies. I am enrolled in a postgraduate programme in Environmental Science at a local university.

    What is your hometown like?

    Stratford-upon-Avon is a charming town with a rich history. It’s renowned as the birthplace of William Shakespeare and is known for its well preserved Tudor-style architecture. The town is nestled along the tranquil banks of the River Avon, and its cobblestone streets are lined with quaint shops and theaters.

    Do you enjoy living in your hometown?

    I absolutely adore living in my hometown. The blend of history, culture and the welcoming community makes it a delightful place to call home.

    How has your hometown changed over the years?

    Over the years, Stratford-upon-Avon has seen some positive changes. There has been an effort to preserve and restore historic buildings, which has boosted tourism. Additionally, the town has embraced more eco-friendly initiatives, promoting green spaces and sustainability.

    What kind of accommodation do most people in your hometown live in?

    The majority of residents in Stratford-upon-Avon live in traditional houses, often Tudor-style or Georgian architecture. However, there are also modern apartments and townhouses available.

    Let’s talk about drinks. What is your favourite drink?

    My favourite drink without a doubt is a well-brewed cup of Earl Grey tea. I take it with milk and find it to be soothing and refreshing.

    Did you prefer different drinks as a child?

    As a child, my preferences were quite different. I used to enjoy fruit juices and fizzy drinks, particularly orange juice and lemonade.

    Do you think it is important to drink lots of water?

    Yes, I firmly believe that staying hydrated is crucial for overall health. Water is essential for bodily functions, and it helps to maintain proper digestion, skin health and mental clarity.

  • Lesson 125: Traditional celebrations in the modern world🎏

    This week, you will train to speak about the subject of ‘celebrations’.

    Step 1: Start this week’s lesson by listening to the model response.

    Step 2: Now listen to this week’s podcast episode and practise saying a few sentences from the model.

    Step 3: For those with paid subscriptions, work through this week’s full exercise.

    Step 4: Read through the below transcript and note all new language you have experienced today in your notebook. Make an effort to use this language in your own day-to-day speaking.

    Step 5: Submit your speaking sample to your Whatsapp group. Allow 24 hours for a response.

    Chat on WhatsApp

    Transcript

    In your culture, what are some traditional celebrations or events that are widely celebrated?

    In Indonesian culture, there are several traditional celebrations that hold significant importance. One of the most prominent festivals is the International Jazz Festival of Jakarta, which typically involves live performances by renowned jazz artists from around the world. Another noteworthy celebration is Independence Day, which provides an opportunity for the entire Indonesian community to come together. It is a time for family gatherings and various cultural activities.

    How have these traditional celebrations changed over the years?

    I think one of the most notable changes is the modernisation of customs and traditions. For instance, the International Jazz Festival of Jakarta has incorporated modern music technologies and global jazz trends into its performances. Independence Day has seen an increase in community engagement through social media and digital platforms.

    Do you think it’s important to preserve cultural traditions in today’s fast-paced world?

    Absolutely. I believe it’s essential to preserve cultural traditions in today’s fast-paced world. These traditions serve as a link to our heritage and help us maintain our cultural identity. Furthermore, cultural traditions often impart valuable life lessons, instill a sense of respect for diversity and foster a deep appreciation for our roots.

    Do you think celebrations and events have become more globalised in recent years?

    Yes, I do. With the advancement of technology and increased connectivity, the world has become a smaller place. As a result, people from different cultures and backgrounds have greater exposure to celebrations and events from around the globe, and this helps to highlight some common values between all cultures on Earth. For instance, Teachers’ Day is now celebrated in most countries around the world. This globalisation of celebrations can foster a sense of global unity among people from diverse backgrounds. While this global trend is positive in many ways, I think it’s also important to strike a balance between global influences and the preservation of local traditions.

    Thank you.

  • Lesson 119: Cybersecurity🛡️

    This week’s lesson looks at Part 3 questions on the theme of cybersecurity. The candidate is asked to share their opinions on the topic, and the conversation with the examiner evolves organically.

    Step 1: Listen to the full model. The vocabulary used in this Part 3 demonstration is less common than usual, so remember to re-listen to this sample several times to get a true feeling for how much of the language you can understand.

    Step 2: Listen to this week’s podcast episode and try the included sample exercise.

    Step 3: Work your way through the full exercise. As mentioned, this week uses less common language, so be sure to repeat portions of the exercise and consult the transcript if you need support. All questions can be posted as a comment to this lesson, too.

    Step 4: Read through the transcript again and make special note of all new language you have learned in this lesson. Remember that it is important to review your journal regularly to ensure you are retaining and including what you learn in your own day-to-day speaking.

    Step 5: Post your speech samples to your Whatsapp group. Your instructor will provide you with feedback within 24 hours of your submission.

    Chat on WhatsApp

    Transcript

    How do you think the use of electronic devices has changed the way people work compared to the past?

    The use of electronic devices has undeniably revolutionized the way people work compared to the past. Previously, work was primarily centred around physical locations, such as offices and factories, where employees were essentially tethered to specific workstations. However, with the advent of electronic devices work has become increasingly flexible and decentralised. Individuals can now work remotely and access vast amounts of information within seconds. This level of convenience and efficiency was unimaginable in the past.

    Are there any disadvantages to relying heavily on electronic devices for work-related tasks?

    Yes, there are. One of the primary concerns is the potential for digital distractions. With constant notifications, emails and social media, employees may find it challenging to maintain focus and productivity. Furthermore, the overuse of electronic devices can lead to health issues, such as eye strain and sedentary behaviour, which may contribute to long-term health problems.

    How has the advancement of technology influenced the types of jobs available in today’s workforce?

    The advancement of technology has had a profound impact on the types of jobs available in today’s workforce. Robotics and artificial intelligence have led to the automation of routine tasks, which has resulted in the need for completely new jobs in fields like data analysis and cybersecurity.

    Technology, for better or for worse, has also created the ‘gig’ economy, making freelance work and short-term contracts possible. This diversifying of the job market has required individuals continuously adapt and acquire new skills to remain competitive in the rapidly changing work environment.

    In what ways can people ensure the security and privacy of their data when using electronic devices for important work?

    There are several measures individuals can take to protect their data. Regularly updating software and applications is also critical, as updates often contain security patches that address vulnerabilities. Further, encrypting sensitive data and using secure connections can safeguard information from unauthorised access.

    Are there any ethical concerns related to the use of electronic devices for work?

    Indeed. For example, employers may use monitoring software to track employees’ activities. This of course raises questions about the extent to which such surveillance is ethical and respects employees’ privacy and personal space.

    Additionally, issues related to data privacy and confidentiality arise when handling sensitive customer or client information.

    A final ethical concern I can think of is the ‘digital divide,’ where some individuals have access to advanced electronic devices and the internet while others do not. As we were discussing earlier, so much of the workforce is now dependent on technology. Not having access to technology may mean some individuals do not have equitable access to job opportunities.

    Thank you. This is the end of the speaking exam.

  • Lesson 116: House types in your country🏘️

    This is not an uncommon topic in IELTS Speaking. Today’s lesson uses a Part 3 model response.

    Step 1: Listen to the full model to gauge how much of the language you understand. Listen multiple times if needed. At this stage of the lesson, try to avoid referring to the transcript.

    Step 2: Below is the video version of this week’s podcast episode. Watch this video and practise saying a few lines from the exercise.

    Step 3: Now that you are familiar with the language in this week’s exercise, and you have noted some language areas to focus on, work through the full exercise by watching the below video.

    Step 4: Now read through the below transcript and note any and all language that you still find challenging to use. Write this language down in your journal and make notes to yourself to help you remember how and when to use this language appropriately.

    Step 5: Your instructor will post five speaking exercises to your Whatsapp group. Submit your samples promptly and wait for the instructor’s feedback.

    Chat on WhatsApp

    Transcript

    Are there many types of houses in your country?

    In my country, there exists a rich history of architectural diversity, and this includes a number of different house types. These range from sprawling suburban houses with manicured lawns to compact urban apartments within towering skyscrapers. There are also traditional house types such as cottages, bungalows and villas.

    Are there any traditional houses that are still popular in your country?

    Yes. Traditional houses still maintain their popularity in my country.

    Can you describe them?

    The best example I can think of this is the “courtyard house,” which is a blend of functionality and aesthetics. These houses typically feature an internal courtyard that serves as a hub for family gatherings and a source of natural light and ventilation. These house types include elaborate woodwork, intricate mosaic patterns and vibrant colours.

    How have the types of houses in your country changed over the years?

    Houses in my country have experienced significant evolution over the years. Urbanisation and globalisation have led to the rise of modern housing complexes and innovative designs, embracing minimalist aesthetics and energy-efficient features. Traditional houses have also changed. I find people are painting them in more brightly coloured shades than in the past, and it is not uncommon for people to install skylights to allow in natural sunlight.

    What is the difference between living in an old house compared to a new house?

    Living in an old house often fosters a connection to the past, offering a tangible link to history and nostalgia. These houses may boast intricate craftsmanship and unique detailing, yet they might lack the modern amenities and energy-efficient technologies that characterize new houses. Conversely, new houses offer advanced conveniences, efficient insulation, and sleek designs, but they may lack the charm and character inherent in older structures.

    For what reasons would you prefer to live in an old house or a new house?

    I would prefer to live in a new house. Old houses might resonate with those who value heritage and a sense of rootedness, but I find new houses appeal to those seeking contemporary comfort, innovative technologies and streamlined living arrangements. I feel more at ease and productive in well-designed newer homes. I think those would be the main reasons I would choose to live in a new house.

  • Lesson 111: More talk about TV shows📺

    This week, we will use the speech shadowing technique to train for Part 3 of the IELTS Speaking exam.

    Step 1: Listen to the full sample response.

    Step 2: Work through this week’s sample exercise.

    Step 3: Work through this week’s full exercise. (Click here if you do not yet have access to full lessons.)

    Step 4: Read through the below transcript. To get the most out of the ‘repeat after me’ method, review this transcript and attempt the full speech shadowing exercise more than once. Keep working on it until these patterns start to feel natural for you.

    Step 5: Below is the first of five speech samples you must submit to your Whatsapp group. Practise saying the sample and when you feel ready, record your voice in the Whatsapp app. Then wait for your instructor’s feedback.

    Chat on WhatsApp
    Monday’s speech exercise

    Say this in your Whatsapp group: 🗣️

    “Personally, I find a wide range of TV shows interesting, but I am particularly drawn to thought-provoking documentaries and gripping crime dramas.“

    Transcript

    What kinds of TV shows do you find interesting?

    Personally, I find a wide range of TV shows interesting, but I am particularly drawn to thought-provoking documentaries and gripping crime dramas. Documentaries provide me with valuable insights into various subjects, expanding my knowledge and understanding of the world. On the other hand, crime dramas captivate me with their intricate plotlines and suspenseful storytelling.

    Why do TV shows resonate differently in different countries?

    TV shows resonate differently in different countries due to cultural, social, and historical factors. Each country has its unique values, traditions, and preferences, which influence the viewers’ tastes and perceptions. Additionally, local TV shows often reflect the specific issues and concerns of a particular society, making them more relatable and engaging for the local audience. Thus, cultural context plays a vital role in shaping the resonance of TV shows in different countries.

    How are TV shows different from movies?

    TV shows differ from movies in several ways. Firstly, TV shows are typically episodic, consisting of multiple episodes that form a series and allow for character development and complex storylines. In contrast, movies are self-contained narratives presented within a limited timeframe. Secondly, TV shows have a longer duration, often spanning multiple seasons, while movies are typically confined to a single instalment. Additionally, TV shows have the flexibility to delve deeper into their narratives and explore diverse plotlines, whereas movies often focus on delivering a concise and compact story within a limited timeframe.

    Have TV shows from your country changed compared to the past?

    Yes, TV shows from my country have certainly changed compared to the past. In the past, there was a more limited variety of TV shows, with a heavy emphasis on traditional sitcoms, dramas, and news programmes. However, with advancements in technology and evolving viewer preferences, there has been a significant shift in content. Nowadays, we witness a surge in reality TV shows, talent competitions, and streaming platforms offering a wide range of genres and formats. This change has allowed for more diversity, creativity, and audience engagement in the television landscape of my country.

    Thank you. This marks the end of the speaking exam.

  • Lesson 106: Routines in your country⏰

    This week, you will train for Part 3 of IELTS Speaking. The topic this week requires you use the present simple, as you are speaking about routines.

    Step 1: Listen to the full sample.

    Step 2: Work through this week’s sample ‘repeat after me’ exercise.

    Step 3: Complete this week’s full exercise.

    Step 4: Read through this week’s transcript and note the language you found challenging. Review this language in the coming weeks.

    Step 5: Complete this week’s Whatsapp exercises with your instructor. Post your samples to your group and wait for your instructor’s feedback.

    Chat on WhatsApp

    Transcript

    Are your daily routines similar to other people from your country?
    Yes, my daily routines are similar to those of others in my country. We generally follow a consistent pattern of activities throughout the day, such as morning routines, work or school commitments, designated break times, recreational activities, and evening preparations for sleep.

    Are routines easy to change?
    Routines can be both easy and challenging to change. It depends on factors like personal motivations, external circumstances, flexibility of commitments, and individual adaptability. Some find it easier to adjust to new routines, while others may struggle. For example, someone with a more structured work schedule may find it harder to modify their routine compared to someone with a more flexible lifestyle. Ultimately, the ability to change routines varies from person to person.

    At what time of the day do you prefer to carry out your routines?
    Personally, I prefer morning routines. Starting the day early allows me to be productive, energised, and focused. After waking up, I engage in my morning hygiene routine and have a nutritious breakfast to fuel my body and mind. This helps me feel energised and ready to tackle the tasks and responsibilities that lie ahead. I find the peaceful atmosphere in the early hours further enhances my concentration and sets a positive tone for the day.

    How do people in your country spend their free time?
    People in my country engage in various activities during their free time. These include pursuing hobbies, spending time with loved ones, personal development through reading or attending workshops, and utilising technology for entertainment or information.

    What did people do in their free time in the past?
    In the past, people engaged in traditional forms of entertainment. Activities such as socialising, playing traditional games, reading books, writing letters, and outdoor pursuits were common. People connected on a personal level and appreciated simpler pleasures.

    How have current leisure activities changed compared to the past?
    Leisure activities have significantly changed due to technology and societal shifts. Digital entertainment, such as streaming movies, playing video games, and social media, has become prevalent. Traditional hobbies and outdoor activities still exist but have taken a backseat. Efforts are being made to promote balance between digital engagement and real life experiences, encouraging physical fitness, social interaction and personal growth.

  • Lesson 105: A daily routine🤞

    This week examines an extremely common IELTS Speaking topic! You will train to speak about a daily routine.

    Let’s start the lesson by looking at the following IELTS Speaking Part 2 cue card:

    Describe a daily routine in your life. You should say:
    -what you do
    -when you started doing it
    -why you do this routine
    -and explain whether you will change it in the future and why

    Now work your way through the below steps. Be sure to note any and all new language you come across in your notebook.

    Step 1: Tune in to this week’s podcast episode (video version available below).

    Step 2: Listen to the sample a few times to get more familiar with the language.

    Step 3: Complete this week’s full exercise.

    Step 4: Below is Monday’s speech exercise. Post yourself saying this excerpt to your Whatsapp group. Exercises for Tuesday to Friday will be posted in the group by your instructor. (If you have not yet been added to a group, click here to sign up – select ‘Join a Whatsapp group’.)

    Post yourself saying this into your Whatsapp group!🗣️📲
    “I would like to talk about my daily exercise routine, which has become an integral part of my life. Every morning, without fail, I dedicate a significant amount of time to physical exercise, helping me maintain a healthy lifestyle.”
    Chat on WhatsApp

    Step 5: It’s very important that you note any new language items or pronunciation points from this week’s lesson in your journal to help you chronicle your improvement.📝

    Transcript

    Describe a daily routine in your life. You should say:
    -what you do
    -when you started doing it
    -why you do this routine
    -and explain whether you will change it in the future and why

    I would like to talk about my daily exercise routine, which has become an integral part of my life. Every morning, without fail, I dedicate a significant amount of time to physical exercise, helping me maintain a healthy lifestyle.

    I started this routine approximately five years ago when I realised the importance of regular exercise for both physical and mental well-being. Initially, it was a challenge to incorporate exercise into my daily schedule, but with time and perseverance, it has become an essential habit. I usually engage in a combination of cardiovascular exercises, such as jogging or cycling, followed by strength training exercises using weights or resistance bands.

    There are several reasons why I adhere to this routine religiously. Firstly, physical exercise helps me stay fit and energetic throughout the day. It boosts my metabolism, improves my stamina, and enhances my overall physical endurance. Further, exercise also plays a crucial role in maintaining a healthy weight, which is essential for preventing lifestyle diseases such as obesity and diabetes. Moreover, regular exercise has been proven to have positive effects on mental health, reducing stress and anxiety while promoting a sense of well-being and happiness.

    Considering the immense benefits I have experienced over the years, I have no plans to change this routine in the foreseeable future. The positive impact it has had on my overall health and well-being is too significant to overlook. Because the benefits I have gained from this routine have greatly exceeded my expectations, I firmly believe that daily exercise will remain a vital aspect of my life.